View schedules and class descriptions for our Winter 2025 fitness programs.
To register for a fitness class contact us at fit@camosun.ca or 250-370-3602.
Fitness class schedules
Interurban
There are no classes scheduled
Lansdowne
Monday
Absolutely Abs | 12:30-1pm
Tai Chi - Beginner | 3:30-4:30pm
Vinyasa Flow Yoga I 5:30-6:30pm
Tuesday
More Core | 10:30-11am
Wednesday
Absolutely Abs | 12:30-1pm
Tai Chi - Intermediate | 3-4pm
Shotokan Karate | 4:30 - 5:30pm
Thursday
More Core | 10:30-11am
Friday
Hatha Flow Yoga I 12-12:50pm
FUNctional Fitness Circuit I 4:15-5:10pm
Interurban classes
There are currently no classes scheduled.
Lansdowne classes
Descriptions and pricing for fitness classes at Lansdowne campus
Absolutely Abs
Designed to fit into your day, this 30-minute class will have you hitting all your mid-section muscles for a complete abdominal workout that will allow you to achieve noticeable results. This class focuses on strengthening the abdominals, glutes, and lower back.
Instructor: Mathew Mortenson
Dates: January 20 - April 10 (23 classes)
Day: Monday and Wednesday
Time: 12:30-1pm
Location: Movement Studio (Y114)
Cost: $138 for Camosun students, $145 for non-students
Hatha Flow Yoga
Join Dawn for a mindful and energizing flow. In this 50-minute class, we integrate breath with movement and stillness, exploring sun salutations, standing and seated postures, building strength, focus and flexibility to create a sense of balance in the body and mind. You will leave feeling grounded, energized and at ease. Suitable for all levels.
Instructor: Dawn Bayer
Dates: January 17 - April 4 (12 classes)
Day: Friday
Time: 12-12:50pm
Location: Movement Studio (Y114)
Cost: $150 for Camosun students, $158 for non-students
More Core
Need more variety in your core work? Drop in for a fun and effective abdominal workout with Joel, our very experienced personal trainer. He will offer not only a great workout but also show correct technique and a variety of exercises. Workouts may include exercise balls, cables and mat work.
Instructor: Joel Swets
Dates: January 14 - April 17
Day: Tuesday and Thursday
Time: 10:30-11am
Location: Fitness Centre (Y112)
Cost: FREE
Tai Chi – Beginners
Tai Chi is a form of exercise that involves slow relaxed movement to enhance balance and well-being and has applications for self-defense. The movements of Tai Chi are performed slowly to ensure good form and body dynamics promoting muscle and balance development but also “internal” massage. In this course students, will learn the basics of Tai Chi through: Silk-Reeling warm-up exercises, the Wu/Ng/Yang 108 movement form as well as “moving hands” two person exercises. Each class will include review, learning new movements, meditation, and applications. It is important to wear comfortable footwear and loose clothing that is not binding.
Instructor: Randal Tonks
Dates: January 13 - April 7
Day: Monday
Time: 3:30-4:30pm
Location: Movement Studio (Y114)
Cost: FREE
Tai Chi – Intermediate
This class will allow participants to continue on their journey of learning this ancient Chinese martial art. Providing opportunities to practice and improve the form of learned sequences of movement while adding to their knowledge of self-defence, two person exercises and more.
Instructor: Randal Tonks
Dates: January 15 - April 9
Day: Wednesday
Time: 3-4pm
Location: Movement Studio (Y114)
Cost: FREE
Shotokan Karate - Beginner and Up
Karate can be described as a martial art, or fighting method, involving a variety of techniques. This practice strengthens the entire body, improves coordination, quickens reflexes, builds stamina and overall health. In these sessions, the instructors will help participants establish basic karate knowledge while building confidence and discipline. Join because the practice is beneficial for both your physical and mental health. And laughter is involved!
Instructors: Tyler Lane, Lane Trotter, Peter Ove
Dates: January 15 - April 2
Day: Wednesday
Time: 4:30 - 5:30pm
Location: Young Movement Studio (Y114)
Cost: FREE
Vinyasa Flow Yoga
Vinyasa Flow Yoga is a dynamic practice that connects movement with breath. You will be guided through a creative sequence of yoga posses, exploring variations of the posture with curiosity and accessibility. Each class with offer the opportunity to flow continuously, building heat naturally in the body, while also finding space to slow down, quiet the mind and nourish the body.
Instructor: Carly Christiaens
Dates: January 20 - March 31
Day: Monday
Time: 5:30-6:30pm
Location: Young Movement Studio (Y114)
Cost: $110 Drop-In: $15
FUNctional Fitness Circuit
Build strength and stamina with this fun combo workout class. In the first half of class, we will get stronger through strength-building exercises that challenge the entire body. Then we will move into interval training - powerful movements designed to raise your heart rate. Everyone is welcome, and modifications are available for all fitness levels.
Instructor: Shannon Kirk
Dates: January 17 - March 21 (10 classes)
Day: Friday
Time: 4:15-5:10pm
Location: Young Movement Studio (Y114)
Cost: $100 for Camosun students, $115 for non-students Drop-In: $15
